Golf Fit 
"Winning the Game Before it Starts"
About The Instructor
Instructor Judy Frederick has over 800 hours of education and experience with the Pilates method. Additionally, she is certified by the American Council of Exercise as a group Fitness Instructor. She has a BS in Health Promotion and Wellness from the Exercise and Sports Science Department at the University of North Carolina – Greensboro. Judy has double Pilates for Golf certifications and has worked with both the men's and women's golf teams at UNCG for the past 4 years. Her main interest and focus is breaking down the biomechanics of athletics. Working in the Athletic Department at UNC-G for the past several years has given her a multitude of experiences with athletes both in a rehab setting as well as with sport specific strength and conditioning. She is available for both private and semi private sessions, clinics and workshops.
.
